Goals: AI Coach, Habit Tracker10.3.11 - App Store

Most goal apps are lists. Goals is a coach.

Meet the Growth Coach - a new kind of AI coach that doesn't just talk. It builds with you: share what you're working toward and the coach creates the goal, breaks it into steps, designs tiny habits around it, sets reminders, checks you in, and tracks your pace - all from conversation, always yours to confirm.

And it coaches the way the best books do. The coach knows 16 research-backed methods and applies the right one to your situation:
. Atomic Habits & Tiny Habits - start small, stay consistent
. CBT thinking tools - for the thoughts that get in the way
. Deep Work & Flow - protect and train your focus
. Getting Things Done & SMART goals - get organized for real
. Stoic practice, Self-compassion, Grit, The ONE Thing, and more

READ THE METHOD, THEN PRACTICE IT
The Practice Library is a shelf of beautiful, magazine-style guides - each method's key idea drawn as a real figure, its moving parts, golden lines from the authors, worked examples, and a "try this now" you can hand straight to your coach.

TRACK WHAT MATTERS
. Goals with progress, pace per day, and a projected finish
. Habits with rings, streaks, and live routines you can run step by step
. Your own life areas, colors, and photo backgrounds
. A calendar of everything - including the days you worked with your coach

PRIVATE BY DESIGN
Coach chats are saved on your device, not in your account. Your history shows how much you practiced - never what you said.

IN YOUR LANGUAGE
Fully localized in 17 languages. The coach speaks yours.

Free to start: up to 20 goals and 8 habits. Pro removes the limits.

Every account includes free coach messages. Start with what's on your mind - and build from there.

Version History • A new look, North Star: Journey is a night sky where every kept day is a star and unbroken runs become constellations; your goal's progress is a ring, and check-ins climb to a summit
• Goal tiles show the category, progress and due date at a glance
• The Practice Library has its own tab, with a short film for each method
• A new icon, Ocean before the swim, and 24 more in Settings › App icon, each with a meaning
• Long-press a mindset to change its background; evening and night greetings now have their own backgrounds
• The Library follows dark mode 10.3.11 3d ago • A new look: a Silver app icon, and the logo animates as Goals opens
• Steps in a goal now complete with one tap
• A simpler sign-in, with three short reasons to use Goals
• Bug fixes and performance improvements 10.3.10 6d ago Fixes a crash that prevented Goals from opening on iOS 27. 10.3.9 Oct 2 Practice decks: every method in the Practice Library is now a deck you flip through — one idea per card, real-life examples, and a "Try it" card to take to your coach. Finish a deck to celebrate and watch your library grow.

Also new:
• Habit heatmap — your daily check-ins at a glance, in each habit and as a new home-screen widget
• Day streaks stay correct after reopening the app
• Archived goals and habits no longer count toward the free limit
• Fixes and polish 10.3.8 Sep 26 Meet your coach on the calendar: days you worked with the Growth Coach now show in your history — as a simple message count, never the content.

Also new:
• A fresh welcome tour of what Goals can do
• Redesigned goal & habit editors, organized in clear sections
• Smoother sheets, metrics, and check-ins
• Better translations across all 17 languages
• Plenty of fixes and polish 10.3.7 Aug 8 Improves startup reliability and fixes an issue that could leave the app stuck loading. 10.3.6 Jul 9 • AI Coach plans are now purchasable — choose Basic or Premium, monthly or yearly
• A clearer “Your Plan” screen that always shows the plan you’re actually on
• Restore Purchases now tells you when a purchase is linked to a different account
• New sign-ups get a proper welcome, and your data is never mistaken for a new account
• Faster startup, plus a friendly offline screen with a Try Again button
• Refreshed, lighter empty-state screens across Goals and Habits
• Cleaner confirmation sheets that stay out of the keyboard’s way
• Polish and bug fixes 10.3.5 Jul 8 Widgets are finally here. 10.0.1 02/27/2025 Fix notification bug 9.10.3 02/17/2025 Bug fixes 9.10.2 02/17/2025 Bug fixes 9.10.1 02/14/2025 bug fixes 9.9.12 02/09/2025 Performance updates 9.9.8 02/07/2025 Performance upgrade for 2023 9.9.6 01/02/2023 Reliability updates 9.9.4 11/01/2021 New!
- You can now group goals by life areas such as career, family & health etc.

Recent
- Upload photos for your habits to save your achievements
- Customize your space with 60+ high-res images or upload your own (Pro)
- Dark mode is supported on all devices
- Also available in Italian, German, Spanish, and Korean! 9.9.3 08/13/2020 - Customize your space with 60+ high-res images or upload your own (Pro)
- Dark mode is supported on all devices
- Upload photos for your habits to save your achievements
- New sound effect
- Improved UI performance - even more smooth
- Track inspirations and rewards for goals (Pro)
- Also available in Italian, German, Spanish, and Korean! 9.9.2 07/30/2020 New!
- Upload photos when checking-in habits
- 60+ high-res header images or upload your own (Pro)
- Dark mode is supported on all devices
- Multiple check-ins per day and offline mode are finally here
- Improved UI performance - even more smooth
- 10 more beautiful colors (Pro)
- Track inspirations and rewards for goals (Pro) 9.9.0 06/27/2020 New!
- Upload photos when checking-in habits
- Dark mode is supported on all devices
- Multiple check-ins per day for daily habits
- Offline mode is finally here
- Improved UI performance - even more smooth
- 10 more beautiful colors (Pro)
- Track inspirations and rewards for goals (Pro) 9.8.0 06/18/2020 You can now keep the app in dark mode during day time as well. It's gorgeous.
Free users can now track up to 8 habits and 20 goals.
Pro users can now track inspiration for habits as well.
Fixed an issue with streak calculation 9.7.2 06/12/2020 Offline mode is finally here! You can log progress without cellular network. When you connect again, it will sync with the server.
Major upgrade: free users can now track up to 8 habits and 20 goals. That's a lot of goals and habits!
Small bug fixes 9.7.1 06/04/2020 Offline mode is finally here! You can log progress without cellular network. When you connect again, it will sync with the server.
Major upgrade: free users can now track up to 8 habits and 20 goals. That's a lot of goals and habits! 9.7.0 05/31/2020 The app now supports repeated daily habits!
Improved UI performance
Added 10 more beautiful colors for Pro users
Fixed Sunday display bug 9.6.1 04/20/2020 - Multiple check-ins per day is here!
- Improved UI performance - even more smooth
- Bug fixes 9.6.0 04/19/2020 New!
- Track what inspired you to pursue a goal (Pro)
- Upload photos from your phone for habit check-ins
- Option to see all habits at once instead of scrolling
- Option to start weeks on Sundays
- Landscape mode on iPad
- Quick check-in by touch & hold 9.3.0 04/10/2020